As you can tell by the frequency of my updates, I have been extremely busy. Next week I fly with my family to Phoenix Arizona for Bubba Harris’s wedding, in which I am the best man and Avrianna is a flower girl. Unfortunately I will be missing the Nationals in Whangarei, which is a real bummer as this would be my first Nationals as the ‘National Coach’. However, I was Bubbas best man well before I took this job and will be watching videos of the racing so I won’t miss anything.
Speaking of Whangarei, I was up there two weekends ago doing a camp. The track is very technical so it’s going to be interesting to hear how it’ll turn out. The Pro-section is what will separate the Pros from those who bought a license! You heard it here first, the 3rd straight is going to give and take away National titles, and it’s going to keep you on your toes!
As of last weekend the starting ramp had not been built yet, just the frame. It’s unfortunate that they’re so far behind as the track has been dialed in for some time now, I’m sure it will be done before the race though. When it’s finished its sure going to look good.
Had a real successful HP camp a few weeks ago. I’m really starting to see the progress in some of our Nations top riders. I will be taking Marc Willers, Matt Davies, Kurt Pickard and Sarah Walker to Europe the week after nationals to train at the World Cycling Center and then to compete in 3 European Cup weekends and a SX race. It’s going to be a 5 week trip that will take us to Switzerland, Czech Republic, Italy, Denmark and then to Belgium. The skill level of our riders is increasing on a daily base with the structures we now have in place. We are only going to keep building from here and making New Zealand a powerhouse in the BMX World.
I hope all you Kiwis received the email about the training programs. If you did not then please email me and I will send you the info on how to access the training plans. In order to achieve the best results in Australia, I will have a FREE training program designed for all the kids attending the Worlds. This will begin after Nationals. Even if you are not going to Australia I encourage all the kids in New Zealand to start using these training programs. Riders throughout the rest of the world are charged a substantial fee to receive training programs of this caliber; as this is what I did before I took this job. Now all the kids in New Zealand will get the best training programs in BMX for free. In a few years from now, New Zealand is going to be a force to be reckoned with, that’s what I’m planning on!
I haven’t actually spoken with any of the ‘powers-that-be’ here in BMXNZ, but if it’s possible I would like time with the Challenge team at the World Championships. I would like at least an hour with the kids to talk about the track, strategies and just to be there to answer any questions on the trackside of things! Plus I will give a good motivational speech to get the kids ready to rock. Anyone who knows who I need to contact to set this up then please let me know.
Leaving to go on the road for the next few months means I will be doing more updates on my site. Being on the road usually means more down time, which allows me to read a lot of books (I’m a geek by night) and update this site on a more frequent basis. For now here are a few pictures. I received this one from Kris Fox of the USA; he was the first to hit the triple on the Chula Vista track.
Coaching on turns, I have been lucky enough that in my day I’ve trained and trained-with some of the best corner guys in the world, the ones that win!!!
Some pictures of the Waiuku camp a few weeks back.
This weekends camp in New Plymouth has been cancelled. Im sorry! This is all on me as Im the one pulling the plug, I have personal issues that have come up and I need to deal with. Again, I am sorry for all those kids who where looking forward to it, I was excited about it as well.
I have been super busy the last 3 weeks with moving into our new house, CampCools camps every weekend and this past week, I’ve been holding a 5 day HP Camp for some of the top racers here in New Zealand.
I have been receiving a ton of emails and phone calls about the Whangarei camp, so many in-fact that I’ve had no time to get back to everyone, sorry. This weekends’ camp in Whangarei is a go! The starting hill is not built yet however, we will be doing the majority of the camp on the ‘new track’ and then going over to the ‘old track’ to get the gates sessions in. This camp will focus on getting the track dialed in; ensuring optimal track speed is achieved for the upcoming Nationals, April 11th.
The camp is open to everyone and all you need to do is show up Saturday morning at 8:30am to sign up, fill out a waiver form and make your payment then (I prefer cash). You don’t need to be on a pre-sign sheet so if I did not get back to you then don’t worry, just show up with a great attitude.
My trainers for this camp are:
Ken Cools
Kurt Pickard
Trent Woodcock
Josh Woodcock
Holly Woodcock
Craig Pattle
Matt Davies
Alex Williams
And maybe be a few more…..
The workout programs that have been set up for the BMXNZ riders is now officially up and running and you will get an email from BMXNZ in the next few days on how to get that info. It’s really easy to do but I can’t say on this site, as kids from the whole world would be taking advantage of this stuff! 
I’m still hanging out in Invercargill until tonight and then I fly home back up to Auckland. The Track Nationals have been pretty cool to watch, don’t worry though, I wont be having my athletes on a velodrome anytime soon. The Track program here in NZ is top notch and I am just trying to learn from their coaches on how they run their program so I may use some ideas for the BMX program.
The past few days I have been hanging out with Dave Hadfield who is the new Sports Psychologist that is working with the cycling team. This guy is one of neatest people I have meet, I have had a few good sessions with him over the past few days talking about coaching philosophies and about myself. This morning he hypnotized me so that I would be able to control my back pain. I use to be a skeptic but WOW! For the first time in a few years, with no Pills, I am pain free! I can’t believe it. He taught me some techniques to use my mind to eliminate the pain. Believe it or not, but I feel like dancing!
A few weeks ago I had a sit down with some of the BMXNZ people at the UCI race in North Harbor when it was rained out. We had a good talked about something’s that people had questions too. One subject was about having training programs available for the kids here in NZ to start working on and getting a good training base. Last week I had a chat up at Millennium Sport with Matt Kritz, the strength coach we use for he HP team. We talked about this and he has designed a few programs for different ages that will be available to all Kiwi BMXers. There will be a few different programs for kids, depending on the age and size of the athlete. The programs are already done and they look great, now we are just trying to find a way to get it out to you guys. I can’t post them here or kids from the whole world would get access to them. We will most likely post them on the Ride Strong website that is apart of BikeNZ, and also the Academy of Sport site. Once we get it dialed in I will let you know so that maybe one day you can look like this guy.
I just got off the phone with the people up in Whangarei and the pre-Nationals camp on the weekend of March 21/22 is a go! The camp will be open to everyone and will run from 9am to 3pm on both days. Sorry for the confusion but it happens from time to time in this wonderful sport we all love.
Here are some pictures from some kids that I trained back in Canada playing around at the Mountain Bike Park, Patrick Juriga and Alex Tougas. Thanks for the pictures guys.
This past weekend I had a camp at the North Avon track in Christchurch and it turned out to be a cold and windy weekend, but we managed to pull it off. It was a great turn out and the kids all rode well. I really like the track there, it has a good mix of rhythm and jumps. A big thanks to Kathryn Goodwin and her family for hanging out with us, again you were very kind!
It started to pour rain with about an hour of the camp left so being rained-out, I was able to get on a Saturday night flight and come home to my girls. Yesterday we went the IMAX Theater to watch Madagascare 2 on the huge screen, Avrianna loved it. Afterwards we headed to the Sky Tower to watch the Auckland sunset from the tallest building around. Then we managed to get in for dinner at the last minute, which was nice. It was a cool experience but I’m not too fond of heights and was suffering from Vertigo the whole time…egh.
Next weekends camp up in Hamilton is a closed camp and is only open the locals. This is something that I do all the time, as clubs like to do something special for their riders. This is what Hamilton has done for their members. So unfortunately if you are not from the club you cannot register. This alone is a great reason why tracks book camps with me.
The camp in Whangarei has been cancelled, as the date does not suit the track at this time, which is unfortunate. From what I’ve been told-from several of the BMXers here- is there hasn’t been any proper training available for the locals. Now that it is available and I’m here to help everyone become a better rider, there seems to be other issues that arise.
Tomorrow morning I am flying down the South Island again, this time to Invercargill for the Track Nationals. I’m going to see how they run their program and what I can learn from it, should be good.
March 28, 2009 to March 29, 2009
Camp will run from 9 am to 3 pm both days. The cost of the camp will be $150 per rider. Lunch will not be included.
This camp is open to all riders of all ages and any skill levels and will be focusing on getting your kids ready for the next level. I will push each rider to there next ability and make sure they have fun doing it.
Trainers will include:
-Ken Cools - New Zealand National Team Head Coach, Olympic Coach, 15 years experience at the top level, AA pro, Past Canadian National Champion, Coach to 2 rainbow jerseys, Trainer to 40+ UCI World Championship amateur titles
-Trent Woodcock - 2005 UCI World Champion, 3 X UCI World Championships podium, 11 X New Zealand National Champion
-Kurt Pickard - 10 Times New Zealand National Champion, 3 X UCI World Championships podium, Kurt’s Website
March 21, 2009 to March 22, 2009
Camp will run from 9 am to 3 pm both days. The cost of the camp will be $150 per rider. Lunch will not be included.
This camp is open to all riders of all ages and any skill levels and will be focusing on getting your kids ready for the next level. I will push each rider to there next ability and make sure they have fun doing it.
Trainers will include:
-Ken Cools - New Zealand National Team Head Coach, Olympic Coach, 15 years experience at the top level, AA pro, Past Canadian National Champion, Coach to 2 rainbow jerseys, Trainer to 40+ UCI World Championship amateur titles
-Trent Woodcock - 2005 UCI World Champion, 3 X UCI World Championships podium, 11 X New Zealand National Champion
-Kurt Pickard - 10 Times New Zealand National Champion, 3 X UCI World Championships podium, Kurt’s Website
March 13, 2009 to March 14, 2009
THIS CAMP IS OPEN TO HAMILTON RIDERS ONLY, SORRY!!!!
Camp will run on Friday from 5-9 and on Saturday from 9-4 at a cost of $125/rider.
This camp is open to all riders of all ages and any skill levels and will be focusing on getting your kids ready for the next level. I will push each rider to there next ability and make sure they have fun doing it.
Trainers will include:
-Ken Cools - New Zealand National Team Head Coach, Olympic Coach, 15 years experience at the top level, AA pro, Past Canadian National Champion, Coach to 2 rainbow jerseys, Trainer to 40+ UCI World Championship amateur titles
-Trent Woodcock - 2005 UCI World Champion, 3 X UCI World Championships podium, 11 X New Zealand National Champion
-Kurt Pickard - 10 Times New Zealand National Champion, 3 X UCI World Championships podium, Kurt’s Website
March 7, 2009 to March 8, 2009
Camp will run from 10 am to 4 pm both days. The cost of the camp will be $150 per rider. Lunch will not be included.
This camp is open to all riders of all ages and any skill levels and will be focusing on getting your kids ready for the next level. I will push each rider to there next ability and make sure they have fun doing it.
To Enrol or enquire, send an email to Kris Gregory: massage06@xtra.co.nz
Trainers will include:
-Ken Cools - New Zealand National Team Head Coach, Olympic Coach, 15 years experience at the top level, AA pro, Past Canadian National Champion, Coach to 2 rainbow jerseys, Trainer to 40+ UCI World Championship amateur titles
-Trent Woodcock - 2005 UCI World Champion, 3 X UCI World Championships podium, 11 X New Zealand National Champion
-Kurt Pickard - 10 Times New Zealand National Champion, 3 X UCI World Championships podium, Kurt’s Website
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